User Guide
Learn how to use the Digital Habits Evaluator effectively
Quick Start Guide
Start Evaluation
Enter your name (optional) and click "Start Evaluation" to begin
Answer Questions
Rate each statement from 1 (strongly disagree) to 5 (strongly agree)
Get Results
View your scores and personalized recommendations
How Scoring Works
Evaluation Categories
📱 Social Media (35%)
Evaluates your social media usage patterns, FOMO levels, and platform dependency
🧠 Mental Health (40%)
Assesses how digital devices affect your sleep, mood, and mental wellbeing
👥 Friendships (25%)
Measures the quality of your digital vs. in-person relationships
SAW Method Calculation
We use the Simple Additive Weighting (SAW) method:
Each question has a weight factor, and answers are normalized to a 0-100 scale
Score Interpretation
Understanding Your Results
What Do the Scores Mean?
Higher Scores Indicate:
- • More problematic digital habits
- • Greater negative impact on wellbeing
- • Need for immediate lifestyle changes
- • Higher dependency on digital devices
Lower Scores Indicate:
- • Healthy digital habits
- • Balanced technology use
- • Good digital wellness practices
- • Healthy boundaries with technology
Personalized Recommendations
Based on your scores, you'll receive tailored advice:
Low Risk (0-39)
Tips to maintain healthy habits and become a positive influence
Medium Risk (40-79)
Practical strategies to improve specific areas of concern
High Risk (80-100)
Immediate action steps and professional resources
Export and Share Your Results
📄 PDF Export
- • Professional report format
- • Detailed scores and analysis
- • Personalized recommendations
- • Perfect for counselors or parents
🖼️ Image Export
- • Social media friendly format
- • High-quality JPG/PNG options
- • Easy to share with friends
- • Raise awareness about digital wellness
Privacy and Data Security
🔒 Your Data is Safe
- ✓ All data stored locally in your browser
- ✓ No data sent to external servers
- ✓ No registration or login required
- ✓ You control your information completely
🗑️ Data Management
- • Use "Reset" button to clear all data
- • Data auto-saves as you answer questions
- • Clear browser data to remove everything
- • No tracking or analytics collected
Tips for Best Results
Before Taking the Assessment
- 1. Set aside 10-15 minutes of uninterrupted time
- 2. Think about your habits over the past month
- 3. Be honest - there are no "right" answers
- 4. Consider your typical behavior, not exceptions
After Getting Results
- 1. Focus on one category at a time for improvement
- 2. Implement small, gradual changes
- 3. Retake the assessment monthly to track progress
- 4. Share results with trusted friends or family